weight loss wazan ko k se kam karain bagair warzish aur dait k.

ji han aj hum ap ko batany lagy hain
wazan ko kam k se kia jay
aj kal har dosra banda is parayshani mai mubtila hy
so sedhay atay hain point pi
yi ek gharelo totka hy samjhain
is k liy humy 3 chezo ki zarorat hogi
1- sufaid phatkari
2- vicks vapoRub
3 - baking soda
patkari aur baking soda ko grinder mai pees lain
2 teblspoon yi powered aur 2 teblspoon vicks vapoRub ko achi tarha mix kar lain ab is cream se jahan se motapa kam karna ho maslan bazo tangain pait
kamar
tu vahan laga kar achi tarha laga lain aur
mal mal k kapray se tait sa lapait lain
ap 2 ghanty tak laga rehnay dain
ya pori rat laga rehnay dain achay result k liy
aur baqaidagi se lagain inshallah ap ko bht faida ho ga aur yi totka shoro karny se pehly ap kamar yabazo yajahan se kam karna cha hain vahan nap lain inchi taep se.
agar acha laga tu comments mai bataiy gaa
Allah pa aman